Most pull ups in one minute (female)
- Who
- Paula Gorlo
- What
- 45 total number
- Where
- Poland (Fasty)
- When
- 13 December 2025
Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over.
The most pull ups in one minute (female) is 45 and was achieved by Paula Gorlo (Poland), in Fasty, Poland, on 13 December 2025.
Paula decided to break the previous record of 44 as a personal challenge. This achievement is the culmination of 3.5 years of training. Paula also set the record for 'most pull ups in 24 hours (female)' in 2021.