Most full extension punches in one minute

Mixed martial artist and former English Taekwondo champion Joshua Ayala is attempting to prove

he is the world's fastest puncher. Keep going, keep going

Keep going, keep going. You're doing well. Keep pushing, keep pushing. Keep going, keep going, keep going

Keep pushing, come on. Keep pushing bro, come on. 15, 15, come on bro, come on

Last push. Last push, come on Josh, come on. Final 10 bro, final 10

Come on. Come on Josh, keep where you got. 5, come on bro, come on, keep going, keep going, keep going

Come on Josh, come on, come on, come on, come on. 3, 2, 1, stop

My confidence with that is like a 8.5. That one's pushed me to the limits

I've seen the numbers from the previous Guinness World Record holders. The numbers are very impressive, very, very impressive

I had to punch eight punches a second for 60 seconds which I slowed down a bit towards the end I started off I was like yeah you know what this is light work you know cool I got my rhythm I got to 40 seconds I went it meant to be over Why are we still filming

I went, Lord have mercy. So I had to dig deep, you know. So Joshua, you were attempting the official Guinness World Records title

for the most full extension punches in one minute. How do you think it went

Head move. No idea. Okay. the record to beat was 449. Now, when I checked the evidence

I did have to disqualify nine punches. But I can confirm you achieved 453

Yeah! Come on, bro! Yeah! Oh, my days

World Record holder! Oh my God! Justin, I'm so proud of you bro

I didn't expect to cry. I literally broke down because I was just overwhelmed. When I actually found out that I'm the world's fastest friendship, like I said

my whole life has been consumed for the last few weeks. I've been doing my mental visualization, training twice a day, diet, I cheated sometimes

But, yeah, my whole life has been consumed by this world record

You'll see my whiteboard, if you went to my room, it's all over there. My notes, my motion

Everything has been consumed, so when I found out like it's actually paid off Overwhelming joy. Just so grateful

How does it feel Joshua? Unreal bro. Unreal I'm cramping. So you'll go to Nando's or me right now

Oh my gosh