- Ruslan Fatakhov
- 39 total number
- Kazakhstan (Shahtinsk)
The most pull ups in one minute with a 40 lb pack (male) is 39 and was achieved by Ruslan Fatakhov (Kazakhstan), in Shahtinsk, Kazakhstan, on 12 April 2021.
Pull-ups are Ruslan's favourite exercise, so he was eager to master the move and become a Guinness World Record's title holder.
Ruslan trained doing pull-ups twice a week for two hours, varying his weights from light to heavy.
He also says he had to eat and sleep well in order to optimise his training.