This record is for the longest time to correctly maintain the abdominal plank position.
This record is to be attempted by an individual female.
This record is to be measured by the amount of time spent in the position in hours, minutes and seconds to the nearest 100th of a second.
For the purpose of this record, the abdominal plank position consists of the participant resting the forearms on the ground with only the toes also touching the ground. Besides the forearms and the toes, the remainder of the body (legs and torso) must be lifted off the ground.