- Who
- Khashayar Farzam
- What
- 3610 kilogram(s)
- Where
- Canada (Kitchener)
- When
The most weight bench pressed in 30 seconds (male) is 3,610 kg (7,959 lbs), and was achieved by Khashayar Farzam (Canada), in Kitchener, Ontario, Canada, on 1 November 2023.
Khashayar decided to attempt this record in a gym that currently houses numerous powerlifters, in order to enlighten everyone of the great work they do.