Most weight bench pressed in 30 seconds (male)
- Who
- Khashayar Farzam
- What
- 3939 kilogram(s)
- Where
- Canada (Kitchener)
- When
- 12 November 2024
The most weight bench pressed in 30 seconds (male) is 3,939 kg (8,684 lbs), and was achieved by Khashayar Farzam (Canada) in Kitchener, Ontario, Canada, on 12 November 2024.
Khashayar set this record while attempting a record for bench pressing his own body weight.