Age Restriction: Applications for this record title will only be accepted if the applicant is 16 years of age or over.
This record is for the most bar muscle ups in 24 hours.
This record should be attempted by an individual.
This record is measured by the number of successful muscle ups.
This record is measured by the amount of bar muscle-ups performed before the finishing signal. The body must remain straight throughout, i.e. no bending at the waist (we will accept slight bending at the knees). The body must be raised from a hanging position to the point that the entire torso has risen above the level of the bar with arms straightened. The body is then lowered back below the bar until the arms hang straight. The above comprises one muscle-up. This basic principle applies to all Guinness World Records muscle-up categories with minor qualifications.