0:00
I had never been in any kind of sports or been in a gym until age 63
0:11
And that was from watching my daughter, Jessie Graff, on American Ninja Warrior
0:15
I wanted to get stronger. And I went in to a personal trainer and I said, I want to be able to do five pull-ups
0:22
That's my goal. And it took an entire year to get one pull-up
0:26
because you have to develop the shoulders, the back, the chest, and everything
0:31
You can't just work on pull-ups every day. So it took an entire year and took even longer than that to get to my second pull-up
0:49
So training these days, I'm an avid swimmer, So I swim three times a week and I compete nationally as well in the senior games
1:01
And I also go to a personal trainer three times a week as well because that keeps me getting stronger you know I never thought that you could get stronger as you aged I thought maybe you could
1:35
maintain your muscles. But you can actually, at all ages, get stronger, and it's so important
