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I had never been in any kind of sports or been in a gym until age 63 and that
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was from watching my daughter Jessie Graff on American Ninja Warrior. I wanted
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to get stronger and I went into a personal trainer and I said I want to be
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able to do five pull-ups that's my goal and it took an entire year to get one
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pull-up because you have to develop the shoulders the back the chest and
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everything you can't just work on pull-ups every day so it took an entire
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year and took even longer than that to get to my second pull-up
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So training these days I am an avid swimmer so I swim three times a week and
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I I compete nationally as well in the senior games and I also go to a
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personal trainer three times a week as well because that keeps me getting stronger
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You know I never thought that you could get stronger as you aged I thought maybe
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you could maintain your muscles but you can actually at all ages get stronger
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and it's so important
