Guinness World Records - Officially Amazing

Next RecordPrevious Record

For the record

  • Who: Eamonn Keane

  • What: Heaviest weight lifted in one hour bench press

  • Where: United States

The most accumulative weight bench pressed in one hour is 305,300 lb (138,480 kg). The record was set by Eamonn Keane (Ireland) at World Gym, Marina del Rey, California, USA on 22 July 2003.

He did 1,280 reps with 200 lb (90.7 kg) and 493 reps with 100 lb (45.3 kg).


Records change on a daily basis and are not immediately published online. For the most up to date record information, we welcome your questions via Facebook or Twitter.

Comments below may relate to previous holders of this record.