Guinness World Records - Officially Amazing

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For the record

  • Who: Eamonn Keane

  • What: Heaviest weight lifted in one hour bench press

  • Where: United States

The most accumulative weight bench pressed in one hour is 305,300 lb (138,480 kg). The record was set by Eamonn Keane (Ireland) at World Gym, Marina del Rey, California, USA on 22 July 2003.

He did 1,280 reps with 200 lb (90.7 kg) and 493 reps with 100 lb (45.3 kg).

 

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